Melon-Ginger Smoothie
Nutrition

Per serving:  136 calories;                    0 g fat               (     0 g sat          ,        0 g mono         );       0 mg cholesterol;      34 g carbohydrates;           1 g protein;      3 g fiber;     28 mg sodium;     408 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 fruit

Ingredients
1 cup chopped honeydew melon
1/3 cup chopped peeled kiwi,  (1 large)
1/2 ripe banana, sliced
1/4 cup white grape juice
1/2 teaspoon ginger juice,  (see Ingredient Note)
2 teaspoons lime juice
1/3 cup lemon sorbet
1/2 cup ice
Preparation
Place ingredients in the order  listed in a blender. Pulse three times to chop the fruit, then blend  until smooth. Serve immediately.
Tips & Notes
 Ingredient Note: Bottled ginger juice  is available in most health-food stores and gourmet markets—or make your  own by squeezing chopped fresh ginger through a garlic press or piece  of cheesecloth. 
 2 servings, 1 cup each 
Active Time: 10 minutes
Total Time: 10 minutes

 

Melon-Ginger Smoothie

Nutrition

Per serving: 136 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 34 g carbohydrates; 1 g protein; 3 g fiber; 28 mg sodium; 408 mg potassium.

Carbohydrate Servings: 2

Exchanges: 2 fruit

Ingredients

  • 1 cup chopped honeydew melon
  • 1/3 cup chopped peeled kiwi, (1 large)
  • 1/2 ripe banana, sliced
  • 1/4 cup white grape juice
  • 1/2 teaspoon ginger juice, (see Ingredient Note)
  • 2 teaspoons lime juice
  • 1/3 cup lemon sorbet
  • 1/2 cup ice

Preparation

  1. Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.

Tips & Notes

  • Ingredient Note: Bottled ginger juice is available in most health-food stores and gourmet markets—or make your own by squeezing chopped fresh ginger through a garlic press or piece of cheesecloth.

2 servings, 1 cup each

Active Time: 10 minutes

Total Time: 10 minutes

 

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