Melon-Ginger Smoothie Nutrition Per serving: 136 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 34 g carbohydrates; 1 g protein; 3 g fiber; 28 mg sodium; 408 mg potassium. Carbohydrate Servings: 2 Exchanges: 2 fruit Ingredients 1 cup chopped honeydew melon 1/3 cup chopped peeled kiwi, (1 large) 1/2 ripe banana, sliced 1/4 cup white grape juice 1/2 teaspoon ginger juice, (see Ingredient Note) 2 teaspoons lime juice 1/3 cup lemon sorbet 1/2 cup ice Preparation Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately. Tips & Notes Ingredient Note: Bottled ginger juice is available in most health-food stores and gourmet markets—or make your own by squeezing chopped fresh ginger through a garlic press or piece of cheesecloth. 2 servings, 1 cup each Active Time: 10 minutes Total Time: 10 minutes  

Melon-Ginger Smoothie

Nutrition

Per serving: 136 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 34 g carbohydrates; 1 g protein; 3 g fiber; 28 mg sodium; 408 mg potassium.

Carbohydrate Servings: 2

Exchanges: 2 fruit

Ingredients

  • 1 cup chopped honeydew melon
  • 1/3 cup chopped peeled kiwi, (1 large)
  • 1/2 ripe banana, sliced
  • 1/4 cup white grape juice
  • 1/2 teaspoon ginger juice, (see Ingredient Note)
  • 2 teaspoons lime juice
  • 1/3 cup lemon sorbet
  • 1/2 cup ice

Preparation

  1. Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.

Tips & Notes

  • Ingredient Note: Bottled ginger juice is available in most health-food stores and gourmet markets—or make your own by squeezing chopped fresh ginger through a garlic press or piece of cheesecloth.

2 servings, 1 cup each

Active Time: 10 minutes

Total Time: 10 minutes

 

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